To Your Health Magazine has a nice article up about the health benefits of coffee.
http://toyourhealth.com/mpacms/tyh/article.php?id=1326
The article states that the best benefits come from the green beans ground up and made into an extract, but you also get the benefit from a regular cup of coffee, just not as concentrated. If your like me and you love coffee, you won't have a problem reaching the 3 to 4 cups a day they recommend.
The author of this article is calling coffee a "superfood", which he describes as a food going well beyond simply providing some nutritional value when you eat it.
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